Focus T25 Workout Program

The Focus T25 Workout is a full body exercise program that incorporates different training for different body parts. It is a high intensity workout program that utilizes Focus Interval Training system (F.I.T); you will focus on a particularly group of muscles until exhaustion, shifting from one exercise to another before moving to the next muscle group. The intensity of this exercise is coupled with precisely chosen workouts for the entire body that help you to lose weight, get ripped and promise extraordinary health benefits without the fatigue associated with other workout routines. The best part of Focus T25 workout program is the workouts are only 25 minutes long.

T25 Workout

This awesome program is divided into three phases; Alpha, Beta, and Gamma so as to give you a reference point and remain motivated as you move through the workout.

Alpha Phase:

It is the foundation that prepares your body for intense workouts. It is 5 week long phase that consists of the following exercises: Cardio for melting fat, Speed 1.0 for boosting calorie burn, Total Body Circuit for sculpting your entire body, Lower Focus to lean up legs and Abs Intervals for chiseling abs.


Beta Phase:

The second phase of the T25 workout focuses on the body’s core movements and strength. It consists of: Core Cardio for kicking your progress a notch higher, Speed 2.0 to burn more calories, Rip’t Circuit for a whole body shred fest, Upper Focus to carve the shoulders, arms, back and chest, and Dynamic Core for shaping up and defining those muscles in your midsection.


Gamma Phase:

This optional phase can be done in 28 days after you’ve completed the first and the second phase of the Focus T25 Workout Program. It consist advance Rip’t Up (for an enhanced upper body cardio), Pyramid (to total workout your body), Extreme Circuit (for upper body focus), and Speed 3.0 (for an extreme burn of calorie). All of the workouts in this session is for shaping up your muscles through resistance training.


Focus T25 Workout Program Nutrition Guide:

First you need to identify which of the two calorie intake groups you fall under. You are either in the 1200 or 1600 calories per day categories. Once you are sure of the category you fall under, there is an outlined plan on how you will break down your calorie consumption throughout the day. Although the calories may seem little, the recipes and T25 meal plan are designed to keep you full and energetic throughout the day.


Target Audience:

Focus T25 Workout Program is for anybody who wants to feel good or gain general body fitness, but without incurring much expense or investments of their valuable time. Men and Women with busy life styles will find this 20-30 minute investment workout program an easier prospect than other workout regimens. It can work for any fitness level; be it a beginner, an intermediate or advanced. Each workout has a modifier who is their to help those who may find some of the exercises a little difficult or their fitness levels may not be able to handle them at the moment so the modifier exercises are a lower intensity workout program.


Where To Get It:

Focus T25 Workout Program does not require any equipment, making it great for individuals on the go. It is available from various online stores, websites and fitness trainers. You can purchase the program as a base kit (foundation), challenge Kit or Gamma pack. Depending on the package, the workout includes nutrition guides, workout calendar and resistance bands among others.



Importance of exercise in our busy lives

importance of exercise

Proper workout is important to keep your body fit and healthy. If you do not do enough physical exercise then your body will become weak and flabby and this will eventually affect your organ function. Proper workout program will not just help you stay fit but it also prevents your body from certain diseases. Here are some benefits of proper workout program:

1. Workout helps in burning calories which is very important to control body fat. If your body lacks exercise then fat will accumulate and your weight will increase which can later lead to obesity and also diabetes.

2. Workout improves flexibility of your body. If you do not exercise then your bones and joints will become stiff and you will have problem in bending and twisting. Workout contracts and stretches muscle which helps in keeping it loose.

3. When you workout, your heart starts working faster than normal. This helps in enhancing its stamina. Workout also controls aging. When your body lacks physical activity, it tends to become flabby and lazy which will also make you feel old and tired. Proper routine workouts will make you feel cheerful and energetic.

4. A good workout program also improves the style of living. Regular workout will relieve you from stress which is significant for good sleep. If you sleep well your mood will be good which will affect your daily schedule as well. Proper sleep and moods will surely increase your work potential.

Knowing the importance of exercise in our busy daily lives, T25 workout program is for people who are busy and do not have time to go to gym or spend 1 hour working out. The program comes in a form of kit with 11 DVDs, a Meal Plan booklet and a guide which will help you start with the exercises.

You just cannot maintain your body fitness by just exercising. Proper nutrition is also as necessary as exercise. The nutrition plan in the program is designed keeping in mind all the nutrients necessary to keep body fit and healthy. The set of exercises in the program includes some stretch exercise, pro-grade resistance bands for workout and core speed exercise.

The T25 workout needs to be done for 5-6 days in a row. If you decide to do it for five days then the first day you need to do the workout twice which will help you compensate for the last day. But, if you do it for all the six days, then just do it once. Make sure that you take out 25 minutes of time from your work schedule for the program on regular basis, you will see dramatic changes if you see it through.

You can also modify the exercise, depending on your body fitness levels by following the modifier in the instructional DVDs.

The program is unique and it has exercises to target all the muscle group of your body starting from core, back, lower Abs, triceps, biceps, glutes, and quads. The level of training is divided into two phase. The first part is called the alpha phase which lasts for five weeks and then the next half is the beta phase where the speed and level of workout will increase and really test you. The program is 10 weeks in total. In the first 5 weeks of the Alpha cycle you will see real T25 Results from your efforts.

So for most of us, 10 weeks to transform your body, get healthy and feel good about yourself, is 10 weeks of sacrifice that will change your life for ever !!!

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Lee 🙂